Naikan is the Japanese art of self-reflection, which helps us cultivate gratitude in our lives. Come and see an overview of a simple yet profound process for meditating upon our lives, our interconnections and our missteps. Performing this Naikan process on a regular basis can increase sensations of gratitude in one’s life, which in turn has been clinically shown to increase self-esteem and improve physical, emotional and social well-being.
Rob Mican, CH, is a Certified HypnoCoach, Consulting Hypnotist, a member of the International Coach Federation and a Lay Minister with the Bright Dawn Center for Oneness Buddhism. Rob offers coaching and meditation sessions in the Chicago area and has more than ten years of experience in helping people live happier and healhier lives.