The meditation on loving kindness is popular among Buddhist monks and practitioners. Known in the Pali language as Metta Bhavana it is said to have been taught by the Buddha himself and has been preserved for 2500 years. This is a guided meditation that follows the Buddha’s prescribed path leading to profound release and forgiveness. This is a deeply spiritual experience having a powerful impact. One need not be a meditator to enjoy this session.
Shel Newman is a certified hypnotist with decades of experience. His curiosity about maximizing the power of the mind led him to the practice of meditation. For the past twelve years, he has been studying with Thai Buddhist monks learning a variety of techniques. He has taught meditation and works with twelve-step groups who use meditation as part of their spiritual practice. Shel has been a presenter on meditation and Buddhism at the Mid-America Hypnosis Conference and AAEH.